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How to stop having panic attacks and general anxiety?

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#1 Perlovstrom



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Posted 13 July 2017 - 10:09 AM

For years i have worried more than a normal person, not quite an anxiety disorder. On Tuesday my boyfriend had an accident (everything is ok) and since then i have not really settled. It is not even just him that i have been worrying about, their has actually been points where i've been having panic attacks but have no idea why I'm panicking. Just now its about my new job, one the first day i messed up my shift pattern and needed to phone up to change things - now i'm doubting if i heard the day right!

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